Our Services

Nutritional Coaching

Protein. Fats. Carbohydrates. Our diets are made up of several essential parts. By maintaining the proper balance of these macronutrients, you will be able to fuel your body properly. Whether your goal is to shed fat or add muscle, your diet plays a key part to your success.

Are you tired of working out without seeing the results you want? Because our bodies rely on us to consume the proper nutrients, following a poor diet can hinder the progress you’ve made in the gym. Our team sits down with you to help you understand what fuel is best for your body.



Acupuncture is based on ancient Chinese theories of the flow of Qi (Energy) and Xue (Blood) through distinct meridians or pathways that cover the body, like nerves and blood vessels. Eastern medicine has been around for over 500 years and has been proven to help with a wide range of issues. Acupuncture can help with a variety of conditions including, but not limited to:

  • musculoskeletal pain
  • migraines
  • digestive issues
  • fertility
  • stress/anxiety
  • stroke residuals
  • immune system
  • more

Customized Massage

Our highly trained massage therapists have over 15 years of experience to help any client achieve relaxation and encourage the body the heal from within. Each massage is customized to the needs of the client.

New clients receive 20% off when they schedule their second massage that day.

We also offer CBD (cannabinoid) infused massage. This revolutionary oil has been studied and results show it has naturally healing abilities. The CBD oil penetrates deep into the muscle tissue allowing the massage effects to last long and increase relaxation.

CBD Oil has also shown to help:

  • Burn Treatment
  • Anti-Inflammatory
  • Pain Management
  • Improves Skin Health
  • Reduces Nausea & Vomiting
  • Muscle Cramping
  • Anti-Psychotic
  • Anxiety
  • Reduces Seizures
  • Nerve Pain

Vitamin B-12 Injection

Your body needs vitamins, minerals, and other nutrients to function properly. Vitamin B-12 serves numerous roles in our body, including the conversion of stored carbohydrates into glucose. This essential mineral plays a key part of metabolic function, and serves as a great energy booster. It also maintains the normal functions of our nervous system, repairs and oxygenates cells, and greatly enhances cognitive ability and liver function.

Are you getting enough Vitamin B in your diet? While foods like eggs, lean beef, and tomatoes are high in the nutrient, almost one-half of Americans are vitamin B deficient. For those with a busy schedule or demanding lifestyle, increasing your vitamin level can have far-reaching benefits. At Slim Down, Howard features a number of nutritional coaching services and treatments for patients. Contact him today to schedule your appointment for a B-12, Mic B, and Lipo B treatment. Shots start as low as $15, and offer the following benefits:

  • improved metabolic function
  • enhanced immune system
  • improved cardiovascular function
  • increased energy
  • improved nerve transmission
  • enhanced memory

I-Lipo Laser Body Contouring

For those who are following a specific diet and exercise plan but still have a minimal amount of fat to get rid of fat contouring can offer a solution that helps you meet your goals.  Many people struggle with spots about their bodies they dislike and body contouring can help get rid of smaller problem areas to provide an easy way to manage those pesky love handles that just won’t go away.  Unlike liposuction, body contouring offers results without down time or surgery.

The i-Lipo emits low levels of laser energy, which creates a chemical signal in the fat cells, breaking down the stored triglycerides into free fatty acids and glycerol and releasing them though channels in the cell membranes. The fatty acids and glycerol are then transported around the body to the tissues that will use them during metabolism to create energy. This process of fatty acid release is a natural response of the body when the body needs to used stored energy reserves, thus i-Lipo is not creating any unnatural reaction in the body nor does it affect or damage any surrounding structures such as skin, blood vessels and peripheral nerves. A period of exercise post treatment will ensure the complete metabolism and thus elimination from the body of the freed fatty acids.


Ideal Protein Weight Loss Program

Ideal Protein is a line of medically developed nutrition and proudly carried by Ravive Vitality in San Diego California.  Specially designed for weight loss and nutrition, without sacrificing flavor, Ideal Protein offers a full diet of options including snacks, drinks, meals, soups and more!  High in protein, the Ideal Protein line gives you the nutrition your body needs so that you can avoid cravings and crashes.  A healthy diet includes proteins, healthy fats and carbohydrates and Ideal Protein offers this balance in a variety of options.  Weight loss requires a healthy amount of protein so that you can feed your body right and fuel yourself throughout the day whether that is work, exercise or just running errands throughout the day.