Looking for some relief from chronic pain?
A number of studies have looked into how massage therapy may help lessen pain in the back, neck, knee and head. The results show that relief may be short-term, but staying consistent has proven to show long-lasting effects.
Other studies have shown that regular massages can, in fact, increase your body’s level of white blood cells,to combat viruses and boost your immune system. With those dealing with constipation after surgery, an abdominal massage may help with bowel movements.
From sleep, memory, and mood, studies have shown that using massage over the course of five weeks may improve symptoms of fibromyalgia, a chronic illness that causes muscle and joint pain and fatigue.
For people undergoing cancer treatments, the physical and emotional toll is great. Many have turned to massage to help lessen cancer pain.
Increase relaxation and improve your quality of life.
Many of us can benefit from a massage – it’s a great way to improve wellness, help with pain and more. If you have a medical condition, you should check with your doctor and have a conversation with your massage therapist. For those who are pregnant, a prenatal massage can help alleviate pain and swelling.
Not sure what type of massage is right for you? You don’t have to zero in on the perfect massage before booking an appointment. In fact, massage therapists often mix and match techniques to address your unique concerns!
