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Benefits Of Massage

Performed by a licensed massage therapist, massage therapy involves using different pressures, movements and techniques to manipulate muscles and other soft tissues in your body.    With a goal of

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Vitamin B12 Shots

How Many B12 Pills Equal a Shot? Why Dosages and Frequency Vary.   Shots of vitamin B12 are often given in doses of 1,000 mcg/mL, while vitamin B12 pills often

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How Does Local Cryotherapy Work?

Cryotherapy is a pain treatment using localized freezing temperatures to desensitize your agitated nerves. The subzero temperatures work rapidly to flush the tissues of fluid and waste, causing a massive

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What Exactly IS Acupuncture?

Developed thousands of years ago, acupuncture is a key of traditional Chinese medicine which is very popular today. Acupuncture is the practice of inserting very thin needles into key points

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Vitamin D Shots

You need vitamin D every day if you want to maintain optimal health. It’s a powerhouse that your body relies on for several functions, ranging from a strong immune system

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When you visit us here at the entrance to Shelter Island on San Diego Bay, you’re just steps away from miles of beautiful bayfront walking paths.

You’ll also find kayak & bike rentals nearby if that’s more your style.

Why not take time for some fresh air and healthy activity while you’re in the neighborhood?